Persian Rice with Chicken and Salad calories & nutrition
Persian Rice with Chicken and Salad contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 70g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Persian Rice with Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Thigh (cooked) | 120 g | 240 | 14 | 0 | 27 |
| Eggplant Stew (Khoresht Bademjan) | 80 g | 100 | 7 | 7 | 2 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Carrot | 10 g | 4 | 0 | 1 | 0 |
| Salad Dressing (oil-based) | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (cooked) · Eggplant Stew (Khoresht Bademjan) · Lettuce · Cucumber · Tomato · Carrot · Salad Dressing (oil-based)
Frequently Asked Questions
Is Persian Rice with Chicken and Salad healthy?
In moderation. Persian Rice with Chicken and Salad is calorie-dense at 139 kcal/100 g. With 35g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Persian Rice with Chicken and Salad good for weight loss?
At 742 calories per serving, Persian Rice with Chicken and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Persian Rice with Chicken and Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Persian Rice with Chicken and Salad?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Thigh (cooked), Salad Dressing (oil-based)
How long does it take to burn off Persian Rice with Chicken and Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Persian Rice with Chicken and Salad?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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