Persian style rice with chicken and salad calories & nutrition
Persian style rice with chicken and salad contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 60g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Persian style rice with chicken and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saffron Rice | 200 g | 280 | 4 | 56 | 4 |
| Braised Chicken Thigh | 150 g | 360 | 24 | 2 | 34 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Salad Dressing (oil-based) | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saffron Rice · Braised Chicken Thigh · Lettuce · Salad Dressing (oil-based)
How does Persian style rice with chicken and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -423 kcal, less protein |
| Persian Rice with Chicken and Salad | 535g | 742 | 35g | -26 kcal, less protein |
Frequently Asked Questions
Is Persian style rice with chicken and salad healthy?
In moderation. Persian style rice with chicken and salad is calorie-dense at 185 kcal/100 g. With 39g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Persian style rice with chicken and salad good for weight loss?
At 768 calories per serving, Persian style rice with chicken and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Persian style rice with chicken and salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Persian style rice with chicken and salad?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken Thigh, Saffron Rice, Salad Dressing (oil-based)
How long does it take to burn off Persian style rice with chicken and salad?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Persian style rice with chicken and salad?
- kcal: 38% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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