Pesto Chicken Lasagna calories & nutrition
Pesto Chicken Lasagna contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Chicken Lasagna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 112 g | 185 | 4 | 0 | 35 |
| Basil pesto | 9 g | 45 | 4.5 | 0.5 | 0.5 |
| Blended cottage cheese | 90 g | 88 | 4 | 3 | 10 |
| Low fat cream cheese | 12 g | 24 | 1.8 | 0.8 | 1.2 |
| Parmigiano reggiano | 12 g | 48 | 3.2 | 0 | 4.8 |
| Reduced fat mozzarella | 45 g | 113 | 6.8 | 1 | 12 |
| Lasagna noodles | 45.5 g | 162 | 0.7 | 32.7 | 6.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Basil pesto · Blended cottage cheese · Low fat cream cheese · Parmigiano reggiano · Reduced fat mozzarella · Lasagna noodles
How does Pesto Chicken Lasagna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -202 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -139 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -139 kcal, less protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | -81 kcal, less protein |
Frequently Asked Questions
Is Pesto Chicken Lasagna healthy?
In moderation. Pesto Chicken Lasagna is calorie-dense at 204 kcal/100 g. With 70g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Chicken Lasagna good for weight loss?
At 665 calories per serving, Pesto Chicken Lasagna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Chicken Lasagna?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Chicken Lasagna?
- Macro split: fat 34%, carbs 23%, protein 43%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Lasagna noodles, Reduced fat mozzarella
How long does it take to burn off Pesto Chicken Lasagna?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Chicken Lasagna?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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