Pesto Chicken Lasagna with Alfredo Sauce calories & nutrition
Pesto Chicken Lasagna with Alfredo Sauce contains 4319 calories per serving (216% of a 2,000 kcal daily diet), with 185g fat, 69g carbs, and 575g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Chicken Lasagna with Alfredo Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken breast | 1120 g | 1848 | 40 | 0 | 352 |
| basil pesto | 60 g | 318 | 30 | 4 | 8 |
| white miso | 30 g | 60 | 2 | 8 | 3 |
| chicken bone broth | 240 ml | 45 | 1 | 0 | 9 |
| blended cottage cheese | 900 g | 882 | 36 | 36 | 104 |
| low fat cream cheese | 120 g | 192 | 12 | 8 | 13 |
| parmigiano reggiano | 100 g | 402 | 28 | 4 | 33 |
| reduced fat mozzarella | 225 g | 572 | 36 | 9 | 53 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken breast · basil pesto · white miso · chicken bone broth · blended cottage cheese · low fat cream cheese · parmigiano reggiano · reduced fat mozzarella
How does Pesto Chicken Lasagna with Alfredo Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded chicken with pesto pasta | 390g | 849 | 42g | -3470 kcal, less protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -3856 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -3793 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -3793 kcal, less protein |
Frequently Asked Questions
Is Pesto Chicken Lasagna with Alfredo Sauce healthy?
In moderation. Pesto Chicken Lasagna with Alfredo Sauce is calorie-dense at 155 kcal/100 g. With 575g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Chicken Lasagna with Alfredo Sauce good for weight loss?
At 4319 calories per serving, Pesto Chicken Lasagna with Alfredo Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Chicken Lasagna with Alfredo Sauce?
One serving contains 575g of protein, which is about 575% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Chicken Lasagna with Alfredo Sauce?
- Macro split: fat 39%, carbs 6%, protein 55%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: chicken breast, blended cottage cheese, reduced fat mozzarella
How long does it take to burn off Pesto Chicken Lasagna with Alfredo Sauce?
- Jogging: ~494 min
- Cycling: ~570 min
- Walking: ~1058 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Chicken Lasagna with Alfredo Sauce?
- kcal: 216% of daily intake
- Fat: 264% of daily intake
- Carb: 35% of daily intake
- Protein: 575% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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