Pesto Chicken with Alfredo Sauce calories & nutrition
Pesto Chicken with Alfredo Sauce contains 5211 calories per serving (261% of a 2,000 kcal daily diet), with 205g fat, 85g carbs, and 735g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Chicken with Alfredo Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken breast | 1600 g | 2640 | 56 | 0 | 512 |
| basil pesto | 60 g | 318 | 30 | 4 | 8 |
| white miso | 30 g | 60 | 2 | 8 | 3 |
| chicken bone broth | 240 ml | 45 | 1 | 0 | 9 |
| blended cottage cheese | 900 g | 882 | 36 | 36 | 104 |
| low fat cream cheese | 120 g | 192 | 16 | 6 | 6 |
| parmigiano reggiano | 100 g | 392 | 26 | 4 | 35 |
| reduced fat mozzarella | 225 g | 572 | 36 | 9 | 53 |
| seasoning mix (salt, garlic, onion, pepper, herbs) | 65 g | 110 | 2 | 18 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken breast · basil pesto · white miso · chicken bone broth · blended cottage cheese · low fat cream cheese · parmigiano reggiano · reduced fat mozzarella · seasoning mix (salt, garlic, onion, pepper, herbs)
How does Pesto Chicken with Alfredo Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -4748 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -4685 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -4685 kcal, less protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | -4627 kcal, less protein |
Frequently Asked Questions
Is Pesto Chicken with Alfredo Sauce healthy?
In moderation. Pesto Chicken with Alfredo Sauce is calorie-dense at 156 kcal/100 g. With 735g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Chicken with Alfredo Sauce good for weight loss?
At 5211 calories per serving, Pesto Chicken with Alfredo Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Chicken with Alfredo Sauce?
One serving contains 735g of protein, which is about 735% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Chicken with Alfredo Sauce?
- Macro split: fat 35%, carbs 7%, protein 58%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: chicken breast, blended cottage cheese, reduced fat mozzarella
How long does it take to burn off Pesto Chicken with Alfredo Sauce?
- Jogging: ~596 min
- Cycling: ~687 min
- Walking: ~1276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Chicken with Alfredo Sauce?
- kcal: 261% of daily intake
- Fat: 293% of daily intake
- Carb: 43% of daily intake
- Protein: 735% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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