Pesto Chicken with Alfredo Sauce (1/14 portion) calories & nutrition
Pesto Chicken with Alfredo Sauce (1/14 portion) contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 5g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Chicken with Alfredo Sauce (1/14 portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 114.29 g | 188.57 | 4.11 | 0 | 35.43 |
| Basil pesto | 4.29 g | 21.43 | 2 | 0.29 | 0.57 |
| White miso | 2.14 g | 4.29 | 0.14 | 0.57 | 0.29 |
| Chicken bone broth | 17.14 ml | 6 | 0 | 0 | 1.5 |
| Blended cottage cheese | 64.29 g | 51.43 | 1.29 | 2.14 | 7.71 |
| Reduced fat cream cheese | 8.57 g | 17.14 | 1.29 | 0.43 | 0.86 |
| Parmigiano reggiano | 7.14 g | 28.57 | 1.86 | 0.29 | 2.57 |
| Reduced fat mozzarella | 16.07 g | 40.18 | 2.57 | 0.43 | 3.86 |
| Seasoning mix (salt, herbs, spices) | 5 g | 4.29 | 0 | 0.86 | 0.14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Basil pesto · White miso · Chicken bone broth · Blended cottage cheese · Reduced fat cream cheese · Parmigiano reggiano · Reduced fat mozzarella · Seasoning mix (salt, herbs, spices)
How does Pesto Chicken with Alfredo Sauce (1/14 portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | +101 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +164 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +164 kcal, less protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +222 kcal, less protein |
Frequently Asked Questions
Is Pesto Chicken with Alfredo Sauce (1/14 portion) healthy?
Yes. With 53g of protein and only 5g of carbs, Pesto Chicken with Alfredo Sauce (1/14 portion) is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pesto Chicken with Alfredo Sauce (1/14 portion) good for weight loss?
Yes. At 362 calories with 53g protein, Pesto Chicken with Alfredo Sauce (1/14 portion) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pesto Chicken with Alfredo Sauce (1/14 portion)?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Chicken with Alfredo Sauce (1/14 portion)?
- Macro split: fat 33%, carbs 6%, protein 61%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Blended cottage cheese, Reduced fat mozzarella
How long does it take to burn off Pesto Chicken with Alfredo Sauce (1/14 portion)?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Chicken with Alfredo Sauce (1/14 portion)?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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