Pesto Cod with Wild Rice and Green Beans calories & nutrition
Pesto Cod with Wild Rice and Green Beans contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 49g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Cod with Wild Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 5 oz | 150 | 3 | 0 | 30 |
| Pesto sauce | 1 floz | 100 | 10 | 2 | 2 |
| Wild rice blend | 6 oz | 200 | 2 | 40 | 6 |
| Green beans | 3 oz | 30 | 0 | 6 | 2 |
| Cherry tomato | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Pesto sauce · Wild rice blend · Green beans · Cherry tomato
How does Pesto Cod with Wild Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Cutlets with Pesto Pasta and Salad | 680g | 1055 | 66g | +570 kcal, more protein |
| Fish with Pesto, Rice, and Green Beans | 295g | 495 | 31g | +10 kcal, less protein |
| Pasta and Bean Soup with Pesto | 405g | 585 | 22g | +100 kcal, less protein |
| Pesto Pasta Salad with Mozzarella and Rocket | 190g | 382 | 12g | -103 kcal, less protein |
Frequently Asked Questions
Is Pesto Cod with Wild Rice and Green Beans healthy?
Yes. With 40g of protein and only 49g of carbs, Pesto Cod with Wild Rice and Green Beans is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pesto Cod with Wild Rice and Green Beans good for weight loss?
Yes. At 485 calories with 40g protein, Pesto Cod with Wild Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pesto Cod with Wild Rice and Green Beans?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Cod with Wild Rice and Green Beans?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Wild rice blend, Cod fillet, Pesto sauce
How long does it take to burn off Pesto Cod with Wild Rice and Green Beans?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Cod with Wild Rice and Green Beans?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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