Pesto Egg and Cheese Breakfast Sandwich calories & nutrition
Pesto Egg and Cheese Breakfast Sandwich contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Egg and Cheese Breakfast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia Bun | 85 g | 240 | 7 | 38 | 6 |
| Egg Patty | 60 g | 100 | 7 | 1 | 8 |
| Swiss Cheese | 25 g | 95 | 7 | 1 | 7 |
| Basil Pesto | 15 ml | 80 | 8 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia Bun · Egg Patty · Swiss Cheese · Basil Pesto
How does Pesto Egg and Cheese Breakfast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -52 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +11 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +11 kcal, less protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +69 kcal, same protein |
Frequently Asked Questions
Is Pesto Egg and Cheese Breakfast Sandwich healthy?
In moderation. Pesto Egg and Cheese Breakfast Sandwich is calorie-dense at 278 kcal/100 g. With 22g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Egg and Cheese Breakfast Sandwich good for weight loss?
Yes. At 515 calories with 22g protein, Pesto Egg and Cheese Breakfast Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pesto Egg and Cheese Breakfast Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Egg and Cheese Breakfast Sandwich?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Focaccia Bun, Egg Patty, Swiss Cheese
How long does it take to burn off Pesto Egg and Cheese Breakfast Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Egg and Cheese Breakfast Sandwich?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
