Pesto Farfalle with Chicken and Garden Salad calories & nutrition
Pesto Farfalle with Chicken and Garden Salad contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Farfalle with Chicken and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 150 g | 235 | 1.5 | 46 | 9 |
| Chicken breast | 80 g | 132 | 3 | 0 | 25 |
| Pesto sauce | 45 ml | 210 | 20 | 3 | 4 |
| Parmesan cheese | 15 g | 60 | 4 | 1 | 5 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Cherry tomatoes | 40 g | 10 | 0 | 2 | 0.5 |
| Mixed salad greens | 30 g | 5 | 0 | 1 | 0.3 |
| Vinaigrette dressing | 15 ml | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Chicken breast · Pesto sauce · Parmesan cheese · Cucumber · Cherry tomatoes · Mixed salad greens · Vinaigrette dressing
How does Pesto Farfalle with Chicken and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded chicken with pesto pasta | 390g | 849 | 42g | +119 kcal, less protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -267 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -204 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -204 kcal, less protein |
Frequently Asked Questions
Is Pesto Farfalle with Chicken and Garden Salad healthy?
In moderation. Pesto Farfalle with Chicken and Garden Salad is calorie-dense at 172 kcal/100 g. With 44g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Farfalle with Chicken and Garden Salad good for weight loss?
At 730 calories per serving, Pesto Farfalle with Chicken and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Farfalle with Chicken and Garden Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Farfalle with Chicken and Garden Salad?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Farfalle pasta, Pesto sauce, Chicken breast
How long does it take to burn off Pesto Farfalle with Chicken and Garden Salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Farfalle with Chicken and Garden Salad?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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