Pesto Fried Eggs calories & nutrition
Pesto Fried Eggs contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 23g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| extra virgin olive oil | 15 ml | 135 | 15 | 0 | 0 |
| green pesto | 15 g | 65 | 6 | 1 | 1 |
| eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| super green bread | 40 g | 100 | 2 | 15 | 5 |
| avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
extra virgin olive oil · green pesto · eggs · super green bread · avocado · cherry tomatoes
How does Pesto Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +283 kcal, more protein |
| Beef and Sweet Potato Bowl with Black Rice and Pesto | 530g | 810 | 37g | +276 kcal, more protein |
| Breaded chicken with pesto pasta | 390g | 849 | 42g | +315 kcal, more protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -71 kcal, less protein |
Frequently Asked Questions
Is Pesto Fried Eggs healthy?
In moderation. Pesto Fried Eggs is calorie-dense at 191 kcal/100 g. With 20g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Fried Eggs good for weight loss?
Yes. At 534 calories with 20g protein, Pesto Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pesto Fried Eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Fried Eggs?
- Macro split: fat 67%, carbs 17%, protein 16%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: eggs, extra virgin olive oil, super green bread
How long does it take to burn off Pesto Fried Eggs?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Fried Eggs?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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