Pesto Pasta Salad calories & nutrition
Pesto Pasta Salad contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 65g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 284 | 1.5 | 56 | 10 |
| Basil Pesto Sauce | 45 ml | 216 | 21 | 3 | 3.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Red Capsicum | 25 g | 8 | 0.1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Basil Pesto Sauce · Cherry Tomatoes · Baby Spinach · Red Onion · Black Olives · Red Capsicum
How does Pesto Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +274 kcal, more protein |
| Beef and Sweet Potato Bowl with Black Rice and Pesto | 530g | 810 | 37g | +267 kcal, more protein |
| Breaded chicken with pesto pasta | 390g | 849 | 42g | +306 kcal, more protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -80 kcal, more protein |
Frequently Asked Questions
Is Pesto Pasta Salad healthy?
Yes. With 15g of protein and only 65g of carbs, Pesto Pasta Salad is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pesto Pasta Salad good for weight loss?
At 543 calories per serving, Pesto Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta Salad?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Basil Pesto Sauce, Black Olives
How long does it take to burn off Pesto Pasta Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta Salad?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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