Pesto Pasta Salad with Mozzarella and Rocket calories & nutrition
Pesto Pasta Salad with Mozzarella and Rocket contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta Salad with Mozzarella and Rocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 100 g | 150 | 1 | 30 | 5 |
| Pesto sauce | 30 g | 150 | 15 | 3 | 2 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Mini mozzarella balls | 30 g | 75 | 6 | 1 | 5 |
| Rocket (arugula) | 10 g | 3 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Pesto sauce · Cherry tomatoes · Mini mozzarella balls · Rocket (arugula)
How does Pesto Pasta Salad with Mozzarella and Rocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Cutlets with Pesto Pasta and Salad | 680g | 1055 | 66g | +673 kcal, more protein |
| Fish with Pesto, Rice, and Green Beans | 295g | 495 | 31g | +113 kcal, more protein |
| Pasta and Bean Soup with Pesto | 405g | 585 | 22g | +203 kcal, more protein |
| Pesto Cod with Wild Rice and Green Beans | 441g | 485 | 40g | +103 kcal, more protein |
Frequently Asked Questions
Is Pesto Pasta Salad with Mozzarella and Rocket healthy?
In moderation. Pesto Pasta Salad with Mozzarella and Rocket is calorie-dense at 201 kcal/100 g. With 12g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta Salad with Mozzarella and Rocket good for weight loss?
At 382 calories per serving, Pesto Pasta Salad with Mozzarella and Rocket is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta Salad with Mozzarella and Rocket?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta Salad with Mozzarella and Rocket?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Pesto sauce, Mini mozzarella balls
How long does it take to burn off Pesto Pasta Salad with Mozzarella and Rocket?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta Salad with Mozzarella and Rocket?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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