Pesto Pasta Salad with Vegetables calories & nutrition
Pesto Pasta Salad with Vegetables contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce leaves | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Chickpeas | 30 g | 49 | 0.8 | 8.2 | 2.6 |
| Pesto sauce | 45 ml | 234 | 23 | 3 | 3.8 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce leaves · Cherry tomatoes · Yellow bell pepper · Black olives · Chickpeas · Pesto sauce · Red onion
How does Pesto Pasta Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +472 kcal, more protein |
| Beef and Sweet Potato Bowl with Black Rice and Pesto | 530g | 810 | 37g | +465 kcal, more protein |
| Breaded chicken with pesto pasta | 390g | 849 | 42g | +504 kcal, more protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | +118 kcal, more protein |
Frequently Asked Questions
Is Pesto Pasta Salad with Vegetables healthy?
In moderation. Pesto Pasta Salad with Vegetables is calorie-dense at 111 kcal/100 g. With 9g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta Salad with Vegetables good for weight loss?
At 345 calories per serving, Pesto Pasta Salad with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta Salad with Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta Salad with Vegetables?
- Macro split: fat 67%, carbs 25%, protein 8%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Pesto sauce, Chickpeas, Black olives
How long does it take to burn off Pesto Pasta Salad with Vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta Salad with Vegetables?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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