Pesto Pasta with Asparagus and Cherry Tomatoes calories & nutrition
Pesto Pasta with Asparagus and Cherry Tomatoes contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Asparagus and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Trofie) | 150 g | 225 | 2.5 | 45 | 7.5 |
| Pesto Sauce | 30 g | 150 | 15 | 3 | 3 |
| Asparagus | 80 g | 16 | 0.2 | 3 | 1.8 |
| Cherry Tomatoes | 45 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Trofie) · Pesto Sauce · Asparagus · Cherry Tomatoes
How does Pesto Pasta with Asparagus and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | +63 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +126 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +126 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +184 kcal, more protein |
Frequently Asked Questions
Is Pesto Pasta with Asparagus and Cherry Tomatoes healthy?
Yes. With 13g of protein and only 53g of carbs, Pesto Pasta with Asparagus and Cherry Tomatoes is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pesto Pasta with Asparagus and Cherry Tomatoes good for weight loss?
At 400 calories per serving, Pesto Pasta with Asparagus and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta with Asparagus and Cherry Tomatoes?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Asparagus and Cherry Tomatoes?
- Macro split: fat 40%, carbs 53%, protein 7%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Pasta (Trofie), Pesto Sauce, Asparagus
How long does it take to burn off Pesto Pasta with Asparagus and Cherry Tomatoes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Asparagus and Cherry Tomatoes?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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