Pesto Pasta with Brussels Sprouts calories & nutrition
Pesto Pasta with Brussels Sprouts contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 59g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Pesto Sauce | 60 g | 270 | 27 | 3 | 3 |
| Brussels Sprouts | 100 g | 43 | 0.3 | 9 | 3.4 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Pesto Sauce · Brussels Sprouts · Red Onion
How does Pesto Pasta with Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -83 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -20 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -20 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +38 kcal, more protein |
Frequently Asked Questions
Is Pesto Pasta with Brussels Sprouts healthy?
In moderation. Pesto Pasta with Brussels Sprouts is calorie-dense at 165 kcal/100 g. With 14g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta with Brussels Sprouts good for weight loss?
At 546 calories per serving, Pesto Pasta with Brussels Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta with Brussels Sprouts?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Brussels Sprouts?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pesto Sauce, Fusilli Pasta, Brussels Sprouts
How long does it take to burn off Pesto Pasta with Brussels Sprouts?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Brussels Sprouts?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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