Pesto Pasta with Cheese calories & nutrition
Pesto Pasta with Cheese contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cavatappi Pasta | 180 g | 280 | 2 | 55 | 10 |
| Pesto Sauce | 50 g | 225 | 22 | 4 | 3 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cavatappi Pasta · Pesto Sauce · Feta Cheese
How does Pesto Pasta with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +232 kcal, more protein |
| Beef and Sweet Potato Bowl with Black Rice and Pesto | 530g | 810 | 37g | +225 kcal, more protein |
| Breaded chicken with pesto pasta | 390g | 849 | 42g | +264 kcal, more protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -122 kcal, less protein |
Frequently Asked Questions
Is Pesto Pasta with Cheese healthy?
In moderation. Pesto Pasta with Cheese is calorie-dense at 225 kcal/100 g. With 17g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta with Cheese good for weight loss?
Yes. At 585 calories with 17g protein, Pesto Pasta with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pesto Pasta with Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Cheese?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Cavatappi Pasta, Pesto Sauce, Feta Cheese
How long does it take to burn off Pesto Pasta with Cheese?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Cheese?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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