Pesto Pasta with Cherry Tomatoes calories & nutrition
Pesto Pasta with Cherry Tomatoes contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Pesto Sauce | 30 g | 150 | 15 | 3 | 3 |
| Cherry Tomatoes | 45 g | 9 | 0.1 | 2 | 0.5 |
| Pine Nuts | 5 g | 34 | 3.5 | 0.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Pesto Sauce · Cherry Tomatoes · Pine Nuts
How does Pesto Pasta with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | +45 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +108 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +108 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +166 kcal, more protein |
Frequently Asked Questions
Is Pesto Pasta with Cherry Tomatoes healthy?
Yes. With 12g of protein and only 51g of carbs, Pesto Pasta with Cherry Tomatoes is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pesto Pasta with Cherry Tomatoes good for weight loss?
At 418 calories per serving, Pesto Pasta with Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta with Cherry Tomatoes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Cherry Tomatoes?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Pasta, Pesto Sauce, Pine Nuts
How long does it take to burn off Pesto Pasta with Cherry Tomatoes?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Cherry Tomatoes?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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