Pesto Pasta with Chicken, Spinach, and Broccoli calories & nutrition
Pesto Pasta with Chicken, Spinach, and Broccoli contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 57g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Chicken, Spinach, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 2 | 45 | 8 |
| Pesto Sauce | 50 g | 250 | 25 | 5 | 5 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Broccoli Stem | 80 g | 27 | 0.3 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Pesto Sauce · Cooked Chicken Breast · Spinach · Broccoli Stem
How does Pesto Pasta with Chicken, Spinach, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -211 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -148 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -148 kcal, less protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -166 kcal, less protein |
Frequently Asked Questions
Is Pesto Pasta with Chicken, Spinach, and Broccoli healthy?
In moderation. Pesto Pasta with Chicken, Spinach, and Broccoli is calorie-dense at 164 kcal/100 g. With 47g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta with Chicken, Spinach, and Broccoli good for weight loss?
At 674 calories per serving, Pesto Pasta with Chicken, Spinach, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta with Chicken, Spinach, and Broccoli?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Chicken, Spinach, and Broccoli?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pesto Sauce, Fusilli Pasta, Cooked Chicken Breast
How long does it take to burn off Pesto Pasta with Chicken, Spinach, and Broccoli?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Chicken, Spinach, and Broccoli?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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