Pesto Pasta with Chili Flakes calories & nutrition
Pesto Pasta with Chili Flakes contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Chili Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Trofie or similar short pasta) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Pesto Sauce | 50 g | 250 | 25 | 2.5 | 2.5 |
| Chili Flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Trofie or similar short pasta) · Pesto Sauce · Chili Flakes
How does Pesto Pasta with Chili Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -15 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +48 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +48 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +106 kcal, more protein |
Frequently Asked Questions
Is Pesto Pasta with Chili Flakes healthy?
In moderation. Pesto Pasta with Chili Flakes is calorie-dense at 238 kcal/100 g. With 10g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta with Chili Flakes good for weight loss?
At 478 calories per serving, Pesto Pasta with Chili Flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta with Chili Flakes?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Chili Flakes?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Pesto Sauce, Pasta (Trofie or similar short pasta), Chili Flakes
How long does it take to burn off Pesto Pasta with Chili Flakes?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Chili Flakes?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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