Pesto Pasta with Fish calories & nutrition
Pesto Pasta with Fish contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 80 g | 280 | 2 | 55 | 10 |
| Pesto Sauce | 60 g | 300 | 30 | 5 | 4 |
| White Fish Fillet | 120 g | 150 | 3 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Pesto Sauce · White Fish Fillet
How does Pesto Pasta with Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -267 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -204 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -204 kcal, less protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | -146 kcal, less protein |
Frequently Asked Questions
Is Pesto Pasta with Fish healthy?
In moderation. Pesto Pasta with Fish is calorie-dense at 281 kcal/100 g. With 44g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta with Fish good for weight loss?
At 730 calories per serving, Pesto Pasta with Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta with Fish?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Fish?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Pesto Sauce, Fusilli Pasta, White Fish Fillet
How long does it take to burn off Pesto Pasta with Fish?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Fish?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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