Pesto Pasta with Green Salad calories & nutrition
Pesto Pasta with Green Salad contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 55g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pesto Pasta | 150 g | 450 | 25 | 45 | 10 |
| Green Leaf Lettuce | 50 g | 10 | 0.2 | 2 | 1 |
| Balsamic Glaze | 10 ml | 30 | 0 | 7 | 0 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pesto Pasta · Green Leaf Lettuce · Balsamic Glaze · Cherry Tomato
How does Pesto Pasta with Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -30 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +33 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +33 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +91 kcal, more protein |
Frequently Asked Questions
Is Pesto Pasta with Green Salad healthy?
In moderation. Pesto Pasta with Green Salad is calorie-dense at 219 kcal/100 g. With 11g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta with Green Salad good for weight loss?
At 493 calories per serving, Pesto Pasta with Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta with Green Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Green Salad?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Pesto Pasta, Balsamic Glaze, Green Leaf Lettuce
How long does it take to burn off Pesto Pasta with Green Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Green Salad?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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