Pesto Pasta with Parmesan calories & nutrition
Pesto Pasta with Parmesan contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 41g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 120 oz | 170 | 1 | 35 | 6 |
| Pesto Sauce | 60 floz | 270 | 27 | 4 | 3 |
| Parmesan Cheese | 30 oz | 120 | 8 | 1 | 11 |
| Chili Flakes | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Pesto Sauce · Parmesan Cheese · Chili Flakes
How does Pesto Pasta with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -102 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -39 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -39 kcal, less protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -57 kcal, same protein |
Frequently Asked Questions
Is Pesto Pasta with Parmesan healthy?
In moderation. Pesto Pasta with Parmesan is calorie-dense at 11 kcal/4 oz. With 20g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta with Parmesan good for weight loss?
Yes. At 565 calories with 20g protein, Pesto Pasta with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pesto Pasta with Parmesan?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Parmesan?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 11 kcal/4 oz (low)
- Top calorie contributors: Pesto Sauce, Spaghetti, Parmesan Cheese
How long does it take to burn off Pesto Pasta with Parmesan?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Parmesan?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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