Pesto Pasta with Parmesan and Sourdough Bread calories & nutrition
Pesto Pasta with Parmesan and Sourdough Bread contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 89g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Parmesan and Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Pesto sauce | 60 g | 270 | 27 | 3 | 3 |
| Parmesan cheese, grated | 20 g | 80 | 5.4 | 0.8 | 7 |
| Sourdough bread | 80 g | 200 | 1.6 | 40 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Pesto sauce · Parmesan cheese, grated · Sourdough bread
How does Pesto Pasta with Parmesan and Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -312 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -249 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -249 kcal, less protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -267 kcal, less protein |
Frequently Asked Questions
Is Pesto Pasta with Parmesan and Sourdough Bread healthy?
In moderation. Pesto Pasta with Parmesan and Sourdough Bread is calorie-dense at 250 kcal/100 g. With 25g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta with Parmesan and Sourdough Bread good for weight loss?
At 775 calories per serving, Pesto Pasta with Parmesan and Sourdough Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta with Parmesan and Sourdough Bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Parmesan and Sourdough Bread?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Pesto sauce, Linguine pasta, Sourdough bread
How long does it take to burn off Pesto Pasta with Parmesan and Sourdough Bread?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Parmesan and Sourdough Bread?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 44% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
