Pesto Pasta with Roasted Broccoli and Eggplant calories & nutrition
Pesto Pasta with Roasted Broccoli and Eggplant contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Roasted Broccoli and Eggplant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pesto Pasta | 150 g | 350 | 15 | 40 | 12 |
| Roasted Broccoli | 120 g | 60 | 3 | 7 | 4 |
| Roasted Eggplant | 100 g | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pesto Pasta · Roasted Broccoli · Roasted Eggplant
How does Pesto Pasta with Roasted Broccoli and Eggplant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +327 kcal, more protein |
| Beef and Sweet Potato Bowl with Black Rice and Pesto | 530g | 810 | 37g | +320 kcal, more protein |
| Breaded chicken with pesto pasta | 390g | 849 | 42g | +359 kcal, more protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -27 kcal, less protein |
Frequently Asked Questions
Is Pesto Pasta with Roasted Broccoli and Eggplant healthy?
Yes. With 17g of protein and only 52g of carbs, Pesto Pasta with Roasted Broccoli and Eggplant is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pesto Pasta with Roasted Broccoli and Eggplant good for weight loss?
Yes. At 490 calories with 17g protein, Pesto Pasta with Roasted Broccoli and Eggplant keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pesto Pasta with Roasted Broccoli and Eggplant?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Roasted Broccoli and Eggplant?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Pesto Pasta, Roasted Eggplant, Roasted Broccoli
How long does it take to burn off Pesto Pasta with Roasted Broccoli and Eggplant?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Roasted Broccoli and Eggplant?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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