Pesto Pasta with Side Salad calories & nutrition
Pesto Pasta with Side Salad contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 41g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesto Pasta with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cavatappi Pasta | 4 oz | 178 | 1 | 36 | 6 |
| Basil Pesto Sauce | 1.5 oz | 215 | 21 | 3 | 3.5 |
| Parmesan Cheese | 0.5 oz | 55 | 4 | 0.5 | 4.25 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.25 |
| Mixed Green Salad with Cabbage | 2 oz | 15 | 0 | 3 | 0.75 |
| Creamy Salad Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cavatappi Pasta · Basil Pesto Sauce · Parmesan Cheese · Cherry Tomatoes · Mixed Green Salad with Cabbage · Creamy Salad Dressing
How does Pesto Pasta with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +204 kcal, more protein |
| Beef and Sweet Potato Bowl with Black Rice and Pesto | 530g | 810 | 37g | +197 kcal, more protein |
| Breaded chicken with pesto pasta | 390g | 849 | 42g | +236 kcal, more protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -150 kcal, less protein |
Frequently Asked Questions
Is Pesto Pasta with Side Salad healthy?
In moderation. Pesto Pasta with Side Salad is calorie-dense at 244 kcal/4 oz. With 15g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Pesto Pasta with Side Salad good for weight loss?
At 613 calories per serving, Pesto Pasta with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesto Pasta with Side Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesto Pasta with Side Salad?
- Macro split: fat 60%, carbs 30%, protein 10%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: Basil Pesto Sauce, Cavatappi Pasta, Creamy Salad Dressing
How long does it take to burn off Pesto Pasta with Side Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesto Pasta with Side Salad?
- kcal: 31% of daily intake
- Fat: 59% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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