Pesto Pizza with Burrata and Pine Nuts contains 1586 calories per serving (79% of a 2,000 kcal daily diet), with 94g fat, 134g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 650 | 10 | 120 | 20 |
| Pesto Sauce | 80 g | 360 | 35 | 5 | 6 |
| Burrata Cheese | 125 g | 315 | 25 | 4 | 18 |
| Pine Nuts | 15 g | 100 | 10 | 2 | 2 |
| Cherry Tomatoes | 40 g | 10 | 0 | 2 | 0.5 |
| Parmesan Shavings | 15 g | 60 | 4 | 0.5 | 5.5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Fresh Basil | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pizza Dough · Pesto Sauce · Burrata Cheese · Pine Nuts · Cherry Tomatoes · Parmesan Shavings · Olive Oil · Fresh Basil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded chicken with pesto pasta | 390g | 849 | 42g | -737 kcal, less protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -1123 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | -1060 kcal, less protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | -1060 kcal, less protein |
In moderation. Pesto Pizza with Burrata and Pine Nuts is calorie-dense at 294 kcal/100 g. With 52g protein and 134g carbs, it provides good nutrition but watch portion sizes.
At 1586 calories per serving, Pesto Pizza with Burrata and Pine Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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