Philadelphia Classic Sushi Roll calories & nutrition
Philadelphia Classic Sushi Roll contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 38g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Philadelphia Classic Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 100 g | 145 | 0.5 | 32 | 3 |
| Salmon | 50 g | 104 | 6.5 | 0 | 11 |
| Cream cheese | 35 g | 85 | 8 | 1.5 | 2 |
| Avocado | 15 g | 24 | 2.2 | 1.3 | 0.3 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Soy sauce | 15 ml | 8 | 0 | 1 | 1 |
| Pickled ginger | 10 g | 5 | 0 | 1.2 | 0 |
| Wasabi | 5 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Salmon · Cream cheese · Avocado · Cucumber · Soy sauce · Pickled ginger · Wasabi
How does Philadelphia Classic Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Croissant Special with Smoked Turkey and Philadelphia | 195g | 615 | 19g | +237 kcal, more protein |
| Fluffy Philadelphia Sushi Roll with Greens | 325g | 601 | 27g | +223 kcal, more protein |
| Philadelphia Sushi Roll | 195g | 363 | 15g | -15 kcal, less protein |
| Roll with langoustine, tataki salmon and Philadelphia cheese | 330g | 592 | 27g | +214 kcal, more protein |
Frequently Asked Questions
Is Philadelphia Classic Sushi Roll healthy?
Yes. With 18g of protein and only 38g of carbs, Philadelphia Classic Sushi Roll is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Philadelphia Classic Sushi Roll good for weight loss?
Yes. At 378 calories with 18g protein, Philadelphia Classic Sushi Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Philadelphia Classic Sushi Roll?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Philadelphia Classic Sushi Roll?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Salmon, Cream cheese
How long does it take to burn off Philadelphia Classic Sushi Roll?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Philadelphia Classic Sushi Roll?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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