Roll with langoustine, tataki salmon and Philadelphia cheese calories & nutrition
Roll with langoustine, tataki salmon and Philadelphia cheese contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 45g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roll with langoustine, tataki salmon and Philadelphia cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 156 | 0.4 | 34 | 3.2 |
| Tataki salmon | 60 g | 125 | 8.1 | 0 | 13 |
| Langoustine | 40 g | 36 | 0.4 | 0 | 8 |
| Philadelphia cream cheese | 40 g | 98 | 9.6 | 1.6 | 1.4 |
| Truffle aioli sauce | 20 ml | 138 | 15 | 0.8 | 0.2 |
| Unagi sauce | 10 ml | 24 | 0 | 5.6 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pickled ginger and wasabi | 20 g | 12 | 0.1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Tataki salmon · Langoustine · Philadelphia cream cheese · Truffle aioli sauce · Unagi sauce · Cucumber · Pickled ginger and wasabi
How does Roll with langoustine, tataki salmon and Philadelphia cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -225 kcal, less protein |
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | +109 kcal, less protein |
| Assorted Sushi Rolls | 388g | 540 | 13g | -52 kcal, less protein |
| Assorted Sushi Rolls (Maki) | 470g | 642 | 29g | +50 kcal, more protein |
Frequently Asked Questions
Is Roll with langoustine, tataki salmon and Philadelphia cheese healthy?
In moderation. Roll with langoustine, tataki salmon and Philadelphia cheese is calorie-dense at 179 kcal/100 g. With 26g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Roll with langoustine, tataki salmon and Philadelphia cheese good for weight loss?
Yes. At 592 calories with 26g protein, Roll with langoustine, tataki salmon and Philadelphia cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roll with langoustine, tataki salmon and Philadelphia cheese?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roll with langoustine, tataki salmon and Philadelphia cheese?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Truffle aioli sauce, Tataki salmon
How long does it take to burn off Roll with langoustine, tataki salmon and Philadelphia cheese?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roll with langoustine, tataki salmon and Philadelphia cheese?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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