Philadelphia Sushi Roll calories & nutrition
Philadelphia Sushi Roll contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Philadelphia Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 100 g | 130 | 0.2 | 28 | 2.5 |
| Salmon | 45 g | 94 | 6 | 0 | 10 |
| Cream Cheese | 40 g | 137 | 13.6 | 1.6 | 2.4 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Cream Cheese · Cucumber
How does Philadelphia Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Croissant Special with Smoked Turkey and Philadelphia | 195g | 615 | 19g | +252 kcal, more protein |
| Fluffy Philadelphia Sushi Roll with Greens | 325g | 601 | 27g | +238 kcal, more protein |
Frequently Asked Questions
Is Philadelphia Sushi Roll healthy?
In moderation. Philadelphia Sushi Roll is calorie-dense at 186 kcal/100 g. With 15g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Philadelphia Sushi Roll good for weight loss?
At 363 calories per serving, Philadelphia Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Philadelphia Sushi Roll?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Philadelphia Sushi Roll?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese, Sushi Rice, Salmon
How long does it take to burn off Philadelphia Sushi Roll?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Philadelphia Sushi Roll?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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