Philly Cheese Steak Sub calories & nutrition
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Philly Cheese Steak Sub contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 46g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Philly Cheese Steak Sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine Bun | 75 g | 210 | 3 | 38 | 7 |
| Shaved Steak | 100 g | 250 | 18 | 0 | 22 |
| Provolone Cheese | 28 g | 100 | 8 | 1 | 7 |
| Sautéed Onions | 30 g | 45 | 3 | 4 | 0.5 |
| Red Bell Pepper | 15 g | 10 | 0.2 | 2 | 0.2 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine Bun · Shaved Steak · Provolone Cheese · Sautéed Onions · Red Bell Pepper · Mayonnaise
How does Philly Cheese Steak Sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Philly Cheesesteak Sandwich | 335g | 800 | 49g | +85 kcal, more protein |
| Philly Cheesesteak Sandwich with Garden Salad | 356g | 635 | 34g | -80 kcal, less protein |
| Philly Cheesesteak Sandwich with Potato Chips | 425g | 1413 | 56g | +698 kcal, more protein |
| Philly Cheesesteak with French Fries and Caesar Salad | 675g | 1600 | 63g | +885 kcal, more protein |
Frequently Asked Questions
Is Philly Cheese Steak Sub healthy?
In moderation. Philly Cheese Steak Sub is calorie-dense at 272 kcal/100 g. With 37g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Philly Cheese Steak Sub good for weight loss?
At 715 calories per serving, Philly Cheese Steak Sub is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Philly Cheese Steak Sub?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Philly Cheese Steak Sub?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Shaved Steak, Submarine Bun, Provolone Cheese
How long does it take to burn off Philly Cheese Steak Sub?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Philly Cheese Steak Sub?
- kcal: 36% of daily intake
- Fat: 62% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
