Pico de Gallo calories & nutrition
Pico de Gallo contains 44 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pico de Gallo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 4 oz | 20 | 0.2 | 4.4 | 1 |
| White Onion | 1.5 oz | 17 | 0.1 | 4 | 0.5 |
| Cilantro | 0.5 oz | 3 | 0.1 | 0.5 | 0.3 |
| Lime Juice | 0.5 floz | 4 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · White Onion · Cilantro · Lime Juice
How does Pico de Gallo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Rice and Beans with Farofa and Pico de Gallo | 354g | 525 | 16g | +481 kcal, more protein |
| Chicken Tacos with Pico de Gallo | 230g | 333 | 26g | +289 kcal, more protein |
Frequently Asked Questions
Is Pico de Gallo healthy?
Yes. With 2g of protein and only 10g of carbs, Pico de Gallo is a nutritious meal. At 27 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pico de Gallo good for weight loss?
At 44 calories per serving, Pico de Gallo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pico de Gallo?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pico de Gallo?
- Macro split: fat 8%, carbs 93%, protein 0%
- Energy density: 27 kcal/4 oz (low)
- Top calorie contributors: Tomato, White Onion, Lime Juice
How long does it take to burn off Pico de Gallo?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pico de Gallo?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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