Pierogi with Fried Egg calories & nutrition
Pierogi with Fried Egg contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pierogi with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato and Cheese Pierogi | 240 g | 480 | 16 | 64 | 24 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato and Cheese Pierogi · Fried Egg · Butter
How does Pierogi with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-fried Pierogies with Sauce and Cheese | 340g | 730 | 28g | +88 kcal, less protein |
| Pasta and Pierogi with Vegetables and Quail Eggs | 550g | 860 | 32g | +218 kcal, more protein |
| Pierogi with Sauerkraut and Sour Cream | 430g | 690 | 21g | +48 kcal, less protein |
| Pierogies with Onions, Mushrooms and Sour Cream | 450g | 740 | 23g | +98 kcal, less protein |
Frequently Asked Questions
Is Pierogi with Fried Egg healthy?
In moderation. Pierogi with Fried Egg is calorie-dense at 214 kcal/100 g. With 30g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Pierogi with Fried Egg good for weight loss?
At 642 calories per serving, Pierogi with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pierogi with Fried Egg?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pierogi with Fried Egg?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Potato and Cheese Pierogi, Fried Egg, Butter
How long does it take to burn off Pierogi with Fried Egg?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pierogi with Fried Egg?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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