Pierogi with white rice and roasted vegetables calories & nutrition
Pierogi with white rice and roasted vegetables contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 96g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pierogi with white rice and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pierogi (potato and cheese filling) | 140 g | 280 | 8 | 44 | 8 |
| White rice (cooked) | 150 g | 195 | 0.5 | 43 | 4.5 |
| Roasted red bell peppers | 40 g | 35 | 2 | 4 | 0.5 |
| Roasted red onion | 30 g | 25 | 1.5 | 3 | 0.3 |
| Roasted mushrooms | 25 g | 20 | 1.5 | 1 | 0.8 |
| Tenderstem broccoli | 20 g | 15 | 0.8 | 1 | 1 |
| Cooking oil (estimated for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pierogi (potato and cheese filling) · White rice (cooked) · Roasted red bell peppers · Roasted red onion · Roasted mushrooms · Tenderstem broccoli · Cooking oil (estimated for roasting)
How does Pierogi with white rice and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-fried Pierogies with Sauce and Cheese | 340g | 730 | 28g | +70 kcal, more protein |
| Pasta and Pierogi with Vegetables and Quail Eggs | 550g | 860 | 32g | +200 kcal, more protein |
| Pierogi with Fried Egg | 300g | 642 | 30g | -18 kcal, more protein |
| Pierogi with Sauerkraut and Sour Cream | 430g | 690 | 21g | +30 kcal, more protein |
Frequently Asked Questions
Is Pierogi with white rice and roasted vegetables healthy?
In moderation. Pierogi with white rice and roasted vegetables is calorie-dense at 159 kcal/100 g. With 15g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Pierogi with white rice and roasted vegetables good for weight loss?
At 660 calories per serving, Pierogi with white rice and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pierogi with white rice and roasted vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pierogi with white rice and roasted vegetables?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pierogi (potato and cheese filling), White rice (cooked), Cooking oil (estimated for roasting)
How long does it take to burn off Pierogi with white rice and roasted vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pierogi with white rice and roasted vegetables?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 48% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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