Pierogi with Sauerkraut and Sour Cream calories & nutrition
Pierogi with Sauerkraut and Sour Cream contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 96g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pierogi with Sauerkraut and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pierogi (with sauerkraut filling) | 300 g | 570 | 15 | 90 | 18 |
| Sauerkraut | 80 g | 20 | 0.5 | 4 | 1 |
| Sour Cream | 50 g | 100 | 10 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pierogi (with sauerkraut filling) · Sauerkraut · Sour Cream
How does Pierogi with Sauerkraut and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-fried Pierogies with Sauce and Cheese | 340g | 730 | 28g | +40 kcal, more protein |
| Pasta and Pierogi with Vegetables and Quail Eggs | 550g | 860 | 32g | +170 kcal, more protein |
| Pierogi with Fried Egg | 300g | 642 | 30g | -48 kcal, more protein |
| Pierogies with Onions, Mushrooms and Sour Cream | 450g | 740 | 23g | +50 kcal, more protein |
Frequently Asked Questions
Is Pierogi with Sauerkraut and Sour Cream healthy?
In moderation. Pierogi with Sauerkraut and Sour Cream is calorie-dense at 160 kcal/100 g. With 20g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Pierogi with Sauerkraut and Sour Cream good for weight loss?
At 690 calories per serving, Pierogi with Sauerkraut and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pierogi with Sauerkraut and Sour Cream?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pierogi with Sauerkraut and Sour Cream?
- Macro split: fat 33%, carbs 56%, protein 11%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pierogi (with sauerkraut filling), Sour Cream, Sauerkraut
How long does it take to burn off Pierogi with Sauerkraut and Sour Cream?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pierogi with Sauerkraut and Sour Cream?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 48% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
