Pilaf with Chicken and Carrots calories & nutrition
Pilaf with Chicken and Carrots contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pilaf with Chicken and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 200 g | 260 | 3 | 50 | 6 |
| Chicken meat | 100 g | 180 | 10 | 0 | 22 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Chicken meat · Carrots · Cooking oil
How does Pilaf with Chicken and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1398 kcal, more protein |
| Buckwheat and Rice Pilaf with Beef and Vegetables | 355g | 537 | 33g | -50 kcal, more protein |
| Bulgur or Rice Pilaf with Peas and Vermicelli | 265g | 488 | 14g | -99 kcal, less protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | +358 kcal, more protein |
Frequently Asked Questions
Is Pilaf with Chicken and Carrots healthy?
Yes. With 28g of protein and only 53g of carbs, Pilaf with Chicken and Carrots is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pilaf with Chicken and Carrots good for weight loss?
Yes. At 587 calories with 28g protein, Pilaf with Chicken and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pilaf with Chicken and Carrots?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pilaf with Chicken and Carrots?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Rice, Chicken meat, Cooking oil
How long does it take to burn off Pilaf with Chicken and Carrots?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pilaf with Chicken and Carrots?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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