Pilaf with Shredded Beets calories & nutrition
Pilaf with Shredded Beets contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 84g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pilaf with Shredded Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Pilaf | 300 g | 540 | 24 | 54 | 24 |
| Shredded Beets | 100 g | 60 | 2 | 10 | 1 |
| Iced Tea | 250 ml | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Pilaf · Shredded Beets · Iced Tea
How does Pilaf with Shredded Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -364 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1305 kcal, more protein |
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -30 kcal, less protein |
| Buckwheat and Rice Pilaf with Beef and Vegetables | 355g | 537 | 33g | -143 kcal, more protein |
Frequently Asked Questions
Is Pilaf with Shredded Beets healthy?
In moderation. Pilaf with Shredded Beets is calorie-dense at 105 kcal/100 g. With 25g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Pilaf with Shredded Beets good for weight loss?
At 680 calories per serving, Pilaf with Shredded Beets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pilaf with Shredded Beets?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pilaf with Shredded Beets?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chicken Pilaf, Iced Tea, Shredded Beets
How long does it take to burn off Pilaf with Shredded Beets?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pilaf with Shredded Beets?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 42% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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