Pilau Rice calories & nutrition
Pilau Rice contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 84g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pilau Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 300 g | 390 | 3 | 84 | 8 |
| Oil | 15 ml | 135 | 15 | 0 | 0 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Oil · Coriander
How does Pilau Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Corn Pilau | 365g | 535 | 31g | +9 kcal, more protein |
| Chicken and Pea Pilau | 320g | 616 | 30g | +90 kcal, more protein |
| Chicken Pilau Rice with Sweetcorn | 410g | 571 | 28g | +45 kcal, more protein |
| Chicken Pilau with Cabbage Slaw and Kachumbari | 510g | 875 | 46g | +349 kcal, more protein |
Frequently Asked Questions
Is Pilau Rice healthy?
Yes. With 8g of protein and only 84g of carbs, Pilau Rice is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pilau Rice good for weight loss?
At 526 calories per serving, Pilau Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pilau Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pilau Rice?
- Macro split: fat 31%, carbs 64%, protein 5%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Oil, Coriander
How long does it take to burn off Pilau Rice?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pilau Rice?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 42% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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