Pilau Rice with Fish and Chicken calories & nutrition
Pilau Rice with Fish and Chicken contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pilau Rice with Fish and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 200 g | 360 | 10 | 58 | 8 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cooked Fish (possibly Mackerel) | 50 g | 100 | 6 | 0 | 11 |
| Cooked Chicken Breast | 30 g | 48 | 1.5 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Red Bell Pepper · Cooked Fish (possibly Mackerel) · Cooked Chicken Breast
How does Pilau Rice with Fish and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kenyan Pilau with Chicken, Eggs, and Banana | 935g | 1104 | 67g | +590 kcal, more protein |
| Pilau with Beef | 470g | 803 | 36g | +289 kcal, more protein |
| Vegetable Pilau with Poppadom | 300g | 487 | 11g | -27 kcal, less protein |
Frequently Asked Questions
Is Pilau Rice with Fish and Chicken healthy?
Yes. With 28g of protein and only 59g of carbs, Pilau Rice with Fish and Chicken is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pilau Rice with Fish and Chicken good for weight loss?
Yes. At 514 calories with 28g protein, Pilau Rice with Fish and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pilau Rice with Fish and Chicken?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pilau Rice with Fish and Chicken?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Cooked Fish (possibly Mackerel), Cooked Chicken Breast
How long does it take to burn off Pilau Rice with Fish and Chicken?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pilau Rice with Fish and Chicken?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
