Pilau Rice with Peas and Baked Papadum calories & nutrition
Pilau Rice with Peas and Baked Papadum contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 88g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pilau Rice with Peas and Baked Papadum?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 200 g | 360 | 6 | 68 | 8 |
| Peas | 50 g | 40 | 0.5 | 6 | 3 |
| Baked Papadum | 20 g | 70 | 1 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Peas · Baked Papadum
How does Pilau Rice with Peas and Baked Papadum compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Corn Pilau | 365g | 535 | 31g | +65 kcal, more protein |
| Chicken and Pea Pilau | 320g | 616 | 30g | +146 kcal, more protein |
| Chicken Pilau Rice with Sweetcorn | 410g | 571 | 28g | +101 kcal, more protein |
| Chicken Pilau with Cabbage Slaw and Kachumbari | 510g | 875 | 46g | +405 kcal, more protein |
Frequently Asked Questions
Is Pilau Rice with Peas and Baked Papadum healthy?
Yes. With 13g of protein and only 88g of carbs, Pilau Rice with Peas and Baked Papadum is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pilau Rice with Peas and Baked Papadum good for weight loss?
At 470 calories per serving, Pilau Rice with Peas and Baked Papadum is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pilau Rice with Peas and Baked Papadum?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pilau Rice with Peas and Baked Papadum?
- Macro split: fat 14%, carbs 75%, protein 11%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Baked Papadum, Peas
How long does it take to burn off Pilau Rice with Peas and Baked Papadum?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pilau Rice with Peas and Baked Papadum?
- kcal: 24% of daily intake
- Fat: 11% of daily intake
- Carb: 44% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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