Pilau with Beef calories & nutrition
Pilau with Beef contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 33g fat, 89g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pilau with Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 300 g | 390 | 1.5 | 84 | 7.5 |
| Beef (cubed) | 100 g | 250 | 15 | 0 | 27 |
| Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Pilau Masala Spice Blend | 5 g | 15 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Beef (cubed) · Tomatoes · Onions · Cooking Oil · Pilau Masala Spice Blend
How does Pilau with Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kenyan Pilau with Chicken, Eggs, and Banana | 935g | 1104 | 67g | +301 kcal, more protein |
| Vegetable Pilau with Poppadom | 300g | 487 | 11g | -316 kcal, less protein |
Frequently Asked Questions
Is Pilau with Beef healthy?
In moderation. Pilau with Beef is calorie-dense at 171 kcal/100 g. With 36g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Pilau with Beef good for weight loss?
At 803 calories per serving, Pilau with Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pilau with Beef?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pilau with Beef?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Beef (cubed), Cooking Oil
How long does it take to burn off Pilau with Beef?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pilau with Beef?
- kcal: 40% of daily intake
- Fat: 47% of daily intake
- Carb: 44% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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