Pinakbet calories & nutrition
Pinakbet contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 13g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork belly | 50 g | 230 | 20 | 0 | 12 |
| Eggplant | 70 g | 18 | 0.1 | 4.3 | 0.7 |
| Okra | 30 g | 9 | 0.1 | 2 | 0.6 |
| Bitter gourd (Ampalaya) | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Long beans (Sitaw) | 30 g | 10 | 0.1 | 2.2 | 0.7 |
| Bagoong (Shrimp paste) sauce | 30 ml | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork belly · Eggplant · Okra · Bitter gourd (Ampalaya) · Long beans (Sitaw) · Bagoong (Shrimp paste) sauce
How does Pinakbet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Pinakbet and Rice | 400g | 551 | 38g | +247 kcal, more protein |
| Pinakbet (Mixed Vegetables with Pork) | 295g | 283 | 14g | -21 kcal, less protein |
| Pinakbet with Rice | 335g | 266 | 8g | -38 kcal, less protein |
| Pinakbet with Shrimp Paste | 390g | 312 | 13g | +8 kcal, less protein |
Frequently Asked Questions
Is Pinakbet healthy?
In moderation. Pinakbet is calorie-dense at 122 kcal/100 g. With 16g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Pinakbet good for weight loss?
Yes. At 304 calories with 16g protein, Pinakbet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pinakbet?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Pork belly, Bagoong (Shrimp paste) sauce, Eggplant
How long does it take to burn off Pinakbet?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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