Pinakbet (Mixed Vegetables with Pork) calories & nutrition
Pinakbet (Mixed Vegetables with Pork) contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet (Mixed Vegetables with Pork)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork belly | 40 g | 200 | 18 | 0 | 9 |
| Eggplant | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Bitter melon (Ampalaya) | 40 g | 8 | 0.1 | 1.8 | 0.4 |
| Okra | 30 g | 9 | 0.1 | 2 | 0.6 |
| Long beans (Sitaw) | 30 g | 10 | 0.1 | 2.2 | 0.7 |
| Bok choy / Pechay | 40 g | 5 | 0.1 | 0.8 | 0.6 |
| Bagoong (Shrimp paste) sauce | 30 ml | 30 | 1 | 3 | 2 |
| Green bell pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Red chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork belly · Eggplant · Bitter melon (Ampalaya) · Okra · Long beans (Sitaw) · Bok choy / Pechay · Bagoong (Shrimp paste) sauce · Green bell pepper · Red chili
How does Pinakbet (Mixed Vegetables with Pork) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pinakbet with Shrimp Paste | 390g | 312 | 13g | +29 kcal, less protein |
Frequently Asked Questions
Is Pinakbet (Mixed Vegetables with Pork) healthy?
In moderation. Pinakbet (Mixed Vegetables with Pork) is calorie-dense at 96 kcal/100 g. With 14g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Pinakbet (Mixed Vegetables with Pork) good for weight loss?
At 283 calories per serving, Pinakbet (Mixed Vegetables with Pork) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pinakbet (Mixed Vegetables with Pork)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet (Mixed Vegetables with Pork)?
- Macro split: fat 63%, carbs 21%, protein 16%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Pork belly, Bagoong (Shrimp paste) sauce, Eggplant
How long does it take to burn off Pinakbet (Mixed Vegetables with Pork)?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet (Mixed Vegetables with Pork)?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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