Pinakbet and Fried Galunggong calories & nutrition
Pinakbet and Fried Galunggong contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet and Fried Galunggong?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Round Scad (Galunggong) | 120 g | 246 | 14 | 0 | 30 |
| Squash (Kalabasa) | 50 g | 13 | 0.1 | 3.3 | 0.5 |
| Eggplant (Talong) | 40 g | 10 | 0.1 | 2.3 | 0.4 |
| Okra | 30 g | 10 | 0.1 | 2.1 | 0.6 |
| Bitter Melon (Ampalaya) | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| String Beans (Sitaw) | 30 g | 14 | 0.1 | 2.4 | 0.8 |
| Malunggay Leaves | 15 g | 10 | 0.2 | 1.3 | 1.4 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vegetable Broth with Bagoong | 150 ml | 45 | 1 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Round Scad (Galunggong) · Squash (Kalabasa) · Eggplant (Talong) · Okra · Bitter Melon (Ampalaya) · String Beans (Sitaw) · Malunggay Leaves · Tomato · Vegetable Broth with Bagoong
How does Pinakbet and Fried Galunggong compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Pinakbet and Rice | 400g | 551 | 38g | +194 kcal, less protein |
| Fried Fish with Pinakbet and White Rice | 360g | 497 | 28g | +140 kcal, less protein |
| Pinakbet | 250g | 304 | 16g | -53 kcal, less protein |
| Pinakbet (Mixed Vegetables with Pork) | 295g | 283 | 14g | -74 kcal, less protein |
Frequently Asked Questions
Is Pinakbet and Fried Galunggong healthy?
Yes. With 39g of protein and only 17g of carbs, Pinakbet and Fried Galunggong is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pinakbet and Fried Galunggong good for weight loss?
Yes. At 357 calories with 39g protein, Pinakbet and Fried Galunggong keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pinakbet and Fried Galunggong?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet and Fried Galunggong?
- Macro split: fat 40%, carbs 19%, protein 41%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Fried Round Scad (Galunggong), Vegetable Broth with Bagoong, String Beans (Sitaw)
How long does it take to burn off Pinakbet and Fried Galunggong?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet and Fried Galunggong?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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