Pinakbet with Cabbage and Cucumber calories & nutrition
Pinakbet with Cabbage and Cucumber contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 17g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet with Cabbage and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squash | 60 g | 21 | 0.1 | 5 | 0.6 |
| Eggplant | 50 g | 12 | 0.1 | 3 | 0.5 |
| Bitter Melon | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cabbage | 80 g | 20 | 0.1 | 4.6 | 1 |
| Pork Belly Bits | 30 g | 155 | 15.9 | 0 | 3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Shrimp Paste Sauce | 30 ml | 45 | 3.5 | 1.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squash · Eggplant · Bitter Melon · Cabbage · Pork Belly Bits · Cucumber · Shrimp Paste Sauce
How does Pinakbet with Cabbage and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice | 480g | 837 | 47g | +569 kcal, more protein |
| Fried Fish and Pinakbet with Rice | 460g | 738 | 55g | +470 kcal, more protein |
| Fried Fish with Pinakbet and Rice | 400g | 551 | 38g | +283 kcal, more protein |
| Fried Fish with Pinakbet and White Rice | 360g | 497 | 28g | +229 kcal, more protein |
Frequently Asked Questions
Is Pinakbet with Cabbage and Cucumber healthy?
In moderation. Pinakbet with Cabbage and Cucumber is calorie-dense at 79 kcal/100 g. With 8g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Pinakbet with Cabbage and Cucumber good for weight loss?
At 268 calories per serving, Pinakbet with Cabbage and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pinakbet with Cabbage and Cucumber?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet with Cabbage and Cucumber?
- Macro split: fat 67%, carbs 26%, protein 7%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Pork Belly Bits, Shrimp Paste Sauce, Squash
How long does it take to burn off Pinakbet with Cabbage and Cucumber?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet with Cabbage and Cucumber?
- kcal: 13% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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