Pinakbet with Fried Fish and Rice calories & nutrition
Pinakbet with Fried Fish and Rice contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet with Fried Fish and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Galunggong (Round Scad) | 60 g | 120 | 6 | 0 | 15 |
| Pork Belly (in Pinakbet) | 30 g | 114 | 10 | 0 | 6 |
| Eggplant | 40 g | 15 | 0.1 | 3.5 | 0.4 |
| String Beans (Sitaw) | 20 g | 9 | 0.1 | 2 | 0.4 |
| Squash (Kalabasa) | 30 g | 15 | 0.1 | 3.5 | 0.4 |
| Cooking Oil and Bagoong Sauce | 15 ml | 95 | 9 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Galunggong (Round Scad) · Pork Belly (in Pinakbet) · Eggplant · String Beans (Sitaw) · Squash (Kalabasa) · Cooking Oil and Bagoong Sauce
How does Pinakbet with Fried Fish and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Pinakbet and Rice | 400g | 551 | 38g | -12 kcal, more protein |
| Fried Fish with Pinakbet and White Rice | 360g | 497 | 28g | -66 kcal, more protein |
| Pinakbet | 250g | 304 | 16g | -259 kcal, less protein |
| Pinakbet (Mixed Vegetables with Pork) | 295g | 283 | 14g | -280 kcal, less protein |
Frequently Asked Questions
Is Pinakbet with Fried Fish and Rice healthy?
Yes. With 28g of protein and only 53g of carbs, Pinakbet with Fried Fish and Rice is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pinakbet with Fried Fish and Rice good for weight loss?
Yes. At 563 calories with 28g protein, Pinakbet with Fried Fish and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pinakbet with Fried Fish and Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet with Fried Fish and Rice?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Galunggong (Round Scad), Pork Belly (in Pinakbet)
How long does it take to burn off Pinakbet with Fried Fish and Rice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet with Fried Fish and Rice?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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