Pinakbet with Pork calories & nutrition
Pinakbet with Pork contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 60 g | 234 | 22 | 0 | 9 |
| Squash | 100 g | 45 | 0.1 | 11 | 1 |
| String Beans | 40 g | 12 | 0.1 | 2.8 | 0.8 |
| Eggplant | 50 g | 13 | 0.1 | 3 | 0.5 |
| Bitter Gourd | 30 g | 5 | 0.1 | 1 | 0.3 |
| Shrimp Paste Sauce | 30 ml | 45 | 3 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · Squash · String Beans · Eggplant · Bitter Gourd · Shrimp Paste Sauce
How does Pinakbet with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Pinakbet and Rice | 400g | 551 | 38g | +197 kcal, more protein |
| Fried Fish with Pinakbet and White Rice | 360g | 497 | 28g | +143 kcal, more protein |
| Pinakbet | 250g | 304 | 16g | -50 kcal, more protein |
| Pinakbet (Mixed Vegetables with Pork) | 295g | 283 | 14g | -71 kcal, less protein |
Frequently Asked Questions
Is Pinakbet with Pork healthy?
In moderation. Pinakbet with Pork is calorie-dense at 114 kcal/100 g. With 14g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Pinakbet with Pork good for weight loss?
At 354 calories per serving, Pinakbet with Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pinakbet with Pork?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet with Pork?
- Macro split: fat 65%, carbs 22%, protein 13%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Pork Belly, Squash, Shrimp Paste Sauce
How long does it take to burn off Pinakbet with Pork?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet with Pork?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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