Pinakbet with Rice calories & nutrition
Pinakbet with Rice contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 1g fat, 57g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Squash (Kalabasa) | 70 g | 28 | 0.2 | 6.8 | 1 |
| Okra | 40 g | 12 | 0.1 | 2.6 | 0.8 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.6 |
| Eggplant | 30 g | 7 | 0.1 | 1.7 | 0.3 |
| Bagoong (Shrimp Paste) Sauce | 15 g | 15 | 0.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Squash (Kalabasa) · Okra · Green Beans · Eggplant · Bagoong (Shrimp Paste) Sauce
How does Pinakbet with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Pinakbet and Rice | 400g | 551 | 38g | +285 kcal, more protein |
| Pinakbet | 250g | 304 | 16g | +38 kcal, more protein |
| Pinakbet (Mixed Vegetables with Pork) | 295g | 283 | 14g | +17 kcal, more protein |
| Pinakbet with Shrimp Paste | 390g | 312 | 13g | +46 kcal, more protein |
Frequently Asked Questions
Is Pinakbet with Rice healthy?
Yes. With 8g of protein and only 57g of carbs, Pinakbet with Rice is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pinakbet with Rice good for weight loss?
At 266 calories per serving, Pinakbet with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pinakbet with Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet with Rice?
- Macro split: fat 5%, carbs 86%, protein 9%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: White Rice, Squash (Kalabasa), Bagoong (Shrimp Paste) Sauce
How long does it take to burn off Pinakbet with Rice?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet with Rice?
- kcal: 13% of daily intake
- Fat: 2% of daily intake
- Carb: 29% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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