Pinakbet with Rice and Boiled Egg calories & nutrition
Pinakbet with Rice and Boiled Egg contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 56g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet with Rice and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Boiled Chicken Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Okra | 40 g | 13 | 0.1 | 3 | 0.8 |
| String Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Squash | 60 g | 16 | 0.1 | 4 | 0.6 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Bagoong (Shrimp Paste) Sauce | 15 ml | 25 | 1 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Chicken Egg · Okra · String Beans · Squash · Onion · Bagoong (Shrimp Paste) Sauce
How does Pinakbet with Rice and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice | 480g | 837 | 47g | +488 kcal, more protein |
| Fried Fish and Pinakbet with Rice | 460g | 738 | 55g | +389 kcal, more protein |
| Fried Fish with Pinakbet and Rice | 400g | 551 | 38g | +202 kcal, more protein |
| Fried Fish with Pinakbet and White Rice | 360g | 497 | 28g | +148 kcal, more protein |
Frequently Asked Questions
Is Pinakbet with Rice and Boiled Egg healthy?
Yes. With 15g of protein and only 56g of carbs, Pinakbet with Rice and Boiled Egg is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pinakbet with Rice and Boiled Egg good for weight loss?
Yes. At 349 calories with 15g protein, Pinakbet with Rice and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pinakbet with Rice and Boiled Egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet with Rice and Boiled Egg?
- Macro split: fat 18%, carbs 64%, protein 18%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Chicken Egg, Bagoong (Shrimp Paste) Sauce
How long does it take to burn off Pinakbet with Rice and Boiled Egg?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet with Rice and Boiled Egg?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
