Pinakbet with Shrimp Paste calories & nutrition

One serving of Pinakbet with Shrimp Paste is about 312 kcal (16% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 21 g, protein 12 g. Key ingredients: Squash, Eggplant, Okra.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Squash	100 g	40	0.2	9	1
Eggplant	70 g	18	0.1	4.3	0.7
Okra	30 g	9	0.1	2	0.6
Ampalaya (Bitter Gourd)	30 g	5	0.1	1	0.2
Pork Belly (or similar meat)	40 g	180	18	0	5
Shrimp Paste (Bagoong)	20 g	30	1	2	3
Broth/Sauce	100 ml	30	1	3	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Squash · Eggplant · Okra · Ampalaya (Bitter Gourd) · Pork Belly (or similar meat) · Shrimp Paste (Bagoong) · Broth/Sauce

Deeper insights

• Macro split: fat 59%, carbs 27%, protein 14%
• Energy density: 80 kcal/100 g (low)
• Top calorie contributors: Pork Belly (or similar meat), Squash, Shrimp Paste (Bagoong)

Burning these calories

• Jogging: ~38 min
• Cycling: ~39 min
• Walking: ~76 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 11% of daily intake
• Protein: 13% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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