Pinakbet with Shrimp Paste calories & nutrition
Pinakbet with Shrimp Paste contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 21g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet with Shrimp Paste?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squash | 100 g | 40 | 0.2 | 9 | 1 |
| Eggplant | 70 g | 18 | 0.1 | 4.3 | 0.7 |
| Okra | 30 g | 9 | 0.1 | 2 | 0.6 |
| Ampalaya (Bitter Gourd) | 30 g | 5 | 0.1 | 1 | 0.2 |
| Pork Belly (or similar meat) | 40 g | 180 | 18 | 0 | 5 |
| Shrimp Paste (Bagoong) | 20 g | 30 | 1 | 2 | 3 |
| Broth/Sauce | 100 ml | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squash · Eggplant · Okra · Ampalaya (Bitter Gourd) · Pork Belly (or similar meat) · Shrimp Paste (Bagoong) · Broth/Sauce
How does Pinakbet with Shrimp Paste compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pinakbet (Mixed Vegetables with Pork) | 295g | 283 | 14g | -29 kcal, more protein |
Frequently Asked Questions
Is Pinakbet with Shrimp Paste healthy?
In moderation. Pinakbet with Shrimp Paste is calorie-dense at 80 kcal/100 g. With 12g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Pinakbet with Shrimp Paste good for weight loss?
At 312 calories per serving, Pinakbet with Shrimp Paste is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pinakbet with Shrimp Paste?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet with Shrimp Paste?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Pork Belly (or similar meat), Squash, Shrimp Paste (Bagoong)
How long does it take to burn off Pinakbet with Shrimp Paste?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet with Shrimp Paste?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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