Pinakbet with White Rice calories & nutrition
Pinakbet with White Rice contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pinakbet with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Eggplant | 60 g | 45 | 3 | 4 | 0.5 |
| String Beans | 30 g | 15 | 0.5 | 2 | 0.6 |
| Pork Belly | 40 g | 180 | 16 | 0 | 9 |
| Squash | 30 g | 15 | 0.1 | 3.5 | 0.3 |
| Shrimp Paste Sauce | 15 ml | 35 | 2.5 | 1 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Eggplant · String Beans · Pork Belly · Squash · Shrimp Paste Sauce
How does Pinakbet with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Pinakbet and Rice | 400g | 551 | 38g | +66 kcal, more protein |
| Fried Fish with Pinakbet and White Rice | 360g | 497 | 28g | +12 kcal, more protein |
| Pinakbet | 250g | 304 | 16g | -181 kcal, less protein |
| Pinakbet (Mixed Vegetables with Pork) | 295g | 283 | 14g | -202 kcal, less protein |
Frequently Asked Questions
Is Pinakbet with White Rice healthy?
Yes. With 16g of protein and only 53g of carbs, Pinakbet with White Rice is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pinakbet with White Rice good for weight loss?
Yes. At 485 calories with 16g protein, Pinakbet with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pinakbet with White Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pinakbet with White Rice?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White Rice, Pork Belly, Eggplant
How long does it take to burn off Pinakbet with White Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pinakbet with White Rice?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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